EXPLORE MY FOUNDATIONAL 3-MONTH PROGRAM
When you work with me, you get:
COMPREHENSIVE REVIEW: 60 minute in-depth, judgement free review of your holistic history including your diet, environment, lifestyle, sleep, and your unique life's story. We'll map out a timeline, and begin to connect dots and explore connections. You’ll start to understand your body in a new light after this first session.
COACHING: Biweekly 60 minute one-on-one coaching sessions via Zoom.
STEP-BY-STEP PLAN: Personalized action steps designed around your unique lifestyle, favorite foods, time constraints, and goals.
ACCOUNTABILITY: Weekly check-ins via email or text so you never fall off track.
GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out of your shopping trips.
EDUCATIONAL RESOURCES: Access to my library of resources such as handouts, books, podcasts, articles, apps, and guides to help you build and expand your health and nutrition knowledge.
PROGRESS TRACKING: Custom habit tracking sheets to help you stay on track and motivated.
Ready to get started? Want to learn more? Book a free consultation!
In your free 30 minute consultation, we'll explore your health challenges, why the methods you've tried in the past haven't worked, and we'll begin to develop your personalized roadmap to get you feeling better!
Let's get started! Book your free consultation.
