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Thinking about your New Years Resolution? 

Book a coaching package before January 1st & receive a Bonus Grocery Consultation!


I'll walk you through how to make the best food choices at the grocery store based on your unique needs. We'll chat about everything from finding nourishing recipes, to meal prep tips, to mastering food labels, and much more!

For Cincinnati locals, meet me in-person at a nearby grocery store. Not in Cincy? We'll do it virtually!

Book a free consultation today.

Hi, I'm Katie!


Certified Functional Nutrition Counselor
Registered Nurse MSN

I help individuals take control of their health using a personalized, holistic approach to address the root causes of their health concerns.


Let's get started.

Finally feel your best.


I address the root causes of your health concerns guiding you to a sustainable, nourishing diet & lifestyle. 

Do you experience...?

  • Constant fatigue, energy crashes, insomnia
  • Brain fog, anxiety, headaches, body aches
  • Bloating, heartburn, constipation, diarrhea
  • Difficulty losing weight despite doing all the "right" things 
  • You’ve been told your blood work is “normal” and that nothing is wrong with you, but your gut tells you that something isn’t quite right
  • You simply want to eat a healthier, more nourishing diet, but feel overwhelmed by where to start
     

I'm here to help!

When you book your free consultation, we'll explore your health challenges, why the methods you've tried in the past haven't worked, and we'll begin to develop your personalized roadmap to get you feeling better!

 

Book your free consultation

 

Client Testimonials

 

"Katie and I have been working together since May 2024. Through her coaching she has helped me to correct many autoimmune and GI symptoms that I was dealing with on a daily basis. My labs have been “normal” for years and I needed this extra support to figure out the “root cause”. Her functional medicine support is so detailed — I have very much enjoyed my time with Katie and have learned so much from her. 10/10 recommend!" - Lindsey B.

"I started working with Katie while pregnant because I needed to manage POTS, Chronic Migraines, and mental illness without several of my medications. The results were AMAZING! I was able to go off of all my medications, manage my gestational diabetes with medication only for fasting levels, and actually weighed 36 pounds less than when I got pregnant after my 8lb 14oz daughter was born. She has a holistic approach and was very easy to work with. She had recommendations for other reading and resources for things I wanted to manage, sent follow up emails after each session so that I could reference what we were working on, and I was able to do all of the sessions over zoom. I HIGHLY recommend her!" - Gabby S.

"Katie has been an absolute joy to work with. I came across her poster on a bulletin board at my job and thought I'd give it a try. I was just looking to lose some weight, but when I contacted her, I quickly realized she offers so much more than just options on how to lose weight. Not only has provided intensive coaching on nutrition, but she's also helped me improve my mood, my sleep, and my wellbeing as a whole. She is always timely for our meetings and is flexible with me on things I may want to try vs. things I'm not ready to try yet. After every meeting, she gives me a list of what we talked about it and what I should be working on the next 2 weeks and she keeps it very simple so it's not overwhelming. I would highly recommend her (and have recommended her to many) if you are looking for a comprehensive lifestyle change to improve your overall health."  - Mary B.

Why Functional Nutrition?

 

As a Registered Nurse, I've seen firsthand the toll that the modern diet and lifestyle takes on the health and well-being of so many. I also see individuals who try to be healthy, but struggle with lack of progress and answers. 

Functional Nutrition, derived from Functional Medicine, fills a gap in healthcare. While conventional medicine generally treats symptoms, "branches", I focus on the "roots" and the "soil." I take a zoomed out look at the whole person considering that all parts of the body are connected to target and address root causes. One size does not fit all. 

When you work with me, the guidance you receive will be personalized to you every step of the way. I take an in-depth look into your unique story including your diet, lifestyle, environment, sleep, and history (from childhood to present). 

For years, I thought my body was a lemon, but it turns out, I just had the wrong understanding of how to sustainably nourish my body for vitality and well-being. Functional Nutrition transformed my life, and I believe it can transform your life too. 

I love good food and experiencing the world around me. I believe you shouldn’t have to feel deprived to achieve your best health and live your fullest life.

When you work with me, I’ll meet you where you are in your health journey. Your story matters. Let's write your next chapter together. 

Let's get started!

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More about Katie

Certified Functional Nutrition Counselor 
Functional Nutrition Alliance

Master of Science in Nursing, RN
Xavier University

Bachelor of Science in Kinesiology & Health
Miami University

Lindsey B. 

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